top of page
240723_test_website_size_banner_41.jpg

Life Resources Shop

for NVC Dance Floors

and other products

in English

We are based in the UK. For other countries there can be import tax.  

Our prices are in Euros

Calculate prices in your currency here

OUR PRICING POLICY

Flexible prices

Our products are used in countries - and by individuals - with varying economies. Therefore - to make our products more accessible - we offer discounts and also request contributions.

Mutual support and trust

Our flexible pricing is based on mutual support and trust - caring for each other's needs. 

Heart & Hands_edited.png
Discounts for downloadable products

We offer discount codes for our downloadable products on the basis of trust. Please choose what works for you, while also considering our needs.

Discount codes: use at check out

For downloadable products only

25% discount: DF25

50% discount: DF50

75% discount: DF75

Contribute more

We invite you to contribute more than the standard price, to support others who would like to use the Dance Floors. Enter the amount you choose. Thank you for considering this option.

Contribute any amount here

PRODUCTS

NVC Dance Floors_Handbook_edited_edited.

Facilitator's Handbook

useful for everyone

Printed or PDF file 

Dance Floor card sets_edited_edited.png

Dance Floor Cards

for the 9 Dance Floors

3 DVds high res.png

Videos

Three 2-hour videos

use with the Inner-Outer Dances

Jackal Language cards_edited_edited_edited.png

Jackal Language Set

for awareness of judgmental thinking

Intention ribbon__edited.png

Intention Frame

use with all the Dances

CwR front straight_edited.png

Connect with Respect

an NVC project with youth

ZakFrontCover_72dpi.jpg

Zak​

enjoyed by children and adults

NVC Dance

Floors

Learning

Pathway

Coming later in 2025

Learning Pathway

HANDBOOK 

Useful for everyone

NVC Dance Floors_Handbook_edited_edited.

The Facilitator's Handbook

 

This is an in-depth manual on how to use the Dance Floors in trainings, practice groups, with individual clients, and on your own.

It is useful for everyone, and essential reading for anyone who wants to use the Dance Floors with their full power, depth and subtlety.

English, 3rd edition (2013), 78 pages, 14 colour illustrations, A4 format.

Contents - click to magnify

Handbook - printed

€ 31

Free delivery

Handbook - PDF file  

€ 18

Delivered by download

VIDEOS: Streaming

These videos will deepen your understanding of NVC and help you learn to use

the NVC Dance Floors in trainings,1-to-1 sessions, practice groups and at home.

13 Step Dance DVD front cover_edited.jpg

13 Step Dance for Dialogue

Role-play challenging conversations to increase understanding and cooperation

Contents

  • Introduction to the Dance

  • Demonstration of the Dance

  • 2 live coached processes

  • 2 group discussions

 

Subtitles

English, Deutsch, Español, Français, 

Nederlands, Svenska

2 hours of video

Presented by Bridget Belgrave

Each 2 hour video includes

  • Introduction to that Dance

  • Demo of that Dance

  • Two live coached 'Dance Floor processes'

  • Group discussions

  • Presented and coached by Bridget Belgrave

Self Empathy Dance

Learn how to take some time for self-care,

inner clarity and self empowerment

Contents

  • Introduction to the Dance

  • Demonstration of the Dance

  • 2 live coached processes

  • 2 group discussions

 

Subtitles

English, Deutsch, Español, Français, 

Nederlands, Svenska

2 hours of video

Presented by Bridget Belgrave

Anger/Shame Dance

Learn how to transform anger and shame

to reconnect with what really matters

Contents

  • Introduction to the Dance

  • 3 live coached processes

  • 3 group discussions

 

Subtitles

English, Deutsch, Español, Français, 

Nederlands, Svenska

2 hours of video

Presented by Bridget Belgrave

VIDEOS: Set of 3 DVDs

These DVDs will deepen your understanding of NVC, and help you learn to use

the NVC Dance Floors in workshops, 1-to-1 sessions, practice groups and at home.

The 3 DVDs

13 Step Dance for Dialogue

Learn how to role-play challenging conversations to increase understanding and cooperation.

 

​​Self Empathy Dance

Learn how to take some time for self-care, inner clarity and self empowerment.

Anger/Shame Dance

Learn how to transform anger and shame to reconnect with what really matters.

Each DVD includes

  • Introduction to that Dance

  • Demonstration of that Dance

  • Two live coached processes

  • Group discussions

 

Subtitles

English, Deutsch, Español, Français, 

Nederlands, Svenska

Presented by Bridget Belgrave

PAL format. Filmed in 2011. 

6 hours of video (2 hours on each DVD)

Set of 3 DVDs

€ 81

Free delivery

FLOOR CARD SETS: printed

Dance Floor card sets_edited_edited.png

The 9 Dance Floors

  1. 13 Step Dance for Dialogue

  2. Integration and Connection Dance

  3. Fluency Dance

  4. Self Emphaty Dance

  5. Anger/Shame Dance

  6. Educator/Chooser Dance

  7. Yes/No Dance

  8. Transforming the Pain of unmet needs

  9. Connect with Respect Dance

 

Details of each Dance here

Print Quality

​The Floor Cards are printed on coloured card (130gsm) using our colour code.

 

To reduce plastic and keep the price down, we do not laminate the cards.

 

For longer lasting cards buy 2 sets! Or you could laminate the cards yourself, or use plastic sleeves.

13 Step Dance cards_fan_edited_edited.jpg
Anger-Shame Dance cards_fan_edited.jpg
Yes-No Dance cards_fan_edited_edited.png

Floor Cards for 3 Dances

Each Set is 3 Dances

  • Set A: Dances 1,4,5

  • Set B: Dances 6,7,8

  • Set C: Dances 2,3,9

Each Set includes 

  • Printed Floor Cards

  • PDF files to print and use as handouts

    • Charts (diagrams)

    • ‘How to’ guidelines

    • Introduction to Dance Floors

    • Requests to Dance Floor Users

Charts (diagrams)

DF charts image_2024.png
DF How To image_2024.png

'How to' guidelines

Set A - printed

  • 13 Step Dance

  • Self Empathy Dance

  • Anger/Shame Dance

These Dances are a good basis for learning and experiencing some fundamentals of NVC. There is a 2-hour video for in-depth study of each of these Dances (not included in this set). 

€ 49

Free delivery

Set B - printed

  • ​Educator/Chooser Dance

  • Yes/No Dance

  • Transforming the Pain*

For these Dances we suggest careful personal study from the 'How To' guidelines and the Facilitator's Handbook, or tuition from an experienced facilitator.

€ 49

Free delivery

Set C - printed

  • Integration and Connection 

  • Fluency Dance

  • Connect with Respect

Three 'Inner-Outer' Dances for practising dialogue with another person in a role-play. Each Dance supports a different learning stage of NVC.

€ 49

Free delivery

FLOOR CARD SETS: PDF file with a User Licence

The 9 Dance Floors

  1. 13 Step Dance for Dialogue

  2. Integration and Connection Dance

  3. Fluency Dance

  4. Self Empathy Dance

  5. Anger/Shame Dance

  6. Educator/Chooser Dance

  7. Yes/No Dance

  8. Transforming the Pain of unmet needs

  9. Connect with Respect Dance

 

Details of each Dance are here

The printable PDF file

 

Includes all 9 Dance Floors

  • Floor Cards

  • Charts

  • 'How To' guidelines

 

Also includes

  • Introduction to the Dance Floors

  • Requests to Dance Floor users

Delivered​

  • By download

  • As a 137 page PDF file

  • Both A4 and US letter/TC page size

The User Licences

1. Personal User

For your own use at home. Print maximum of 1 of each Dance

2. Practice group User

For use in an NVC practice group. Print maximum of 3 of each Dance

3: Professional User

For use with your clients, or in workshops. Print maximum of 7 of each Dance

Read our User Licence here.

How to print your Dance Floors and handouts

Mutual support

and trust

Coloured card_low res_edited.png

1. Read our User Licence

Our User Licence works on the basis of trust. Please read it before making your purchase. Identify which User Licence you need.

​​​​​​​​​

2. Purchase and Download 

Purchase your User Licence and printable file below. As soon as you complete payment you will receive a download link. 

​​

3. Prepare your coloured card

The file includes coloured pages to print, or you can buy coloured card and print onto that. Download our 'Card Calculator' to work out how many sheets of each colour you need.

​​​​

4. Print

P​rint the Floor Cards on coloured card, referring to the chart for colour coding. For more durable cards, laminate or use plastic sleeves, or print on thicker card. We use 130gsm. Print the charts in colour.

Please read and agree to our User Licence before purchase

1

Dance Floor PDF file with User Licence 1:

Personal user

 Print 1 (max) of each Dance - for your own use at home

€ 37

Delivered by download

2

Dance Floor PDF file with User Licence 2:

Practice Group user

Print 3 (max) of each Dance - for use in a practice group

€ 74

Delivered by download

3

Dance Floor PDF File with User Licence 3:

Professional user

Print 7 (max) of each Dance - for use with clients, or in your workshops

€ 111

Delivered by download

JACKAL LANGUAGE SET

PDF files to download and print

  • Jackal Language Cards (14 large A4 Cards)

  • How to use the Jackal  Language Cards (3 pages)

  • Jackal Cue Cards (3 on a page to cut up into small cards)

Use      

  • to support your practice on the Dance Floors

  • for the learning activity known as ‘The Jackal Café’

  • for other exercises that you might develop 

Free

Delivered by download

INTENTION FRAME and INNER-OUTER DIVIDER 

DSC00245.jpg

The intention frame defines the space of a Dance Floor and gives it power. The Inner-Outer Divider offers a clear choice point: whether to focus within ourselves or connect with the other person. 

​The Intention Frame

An intention frame is essential equipment to use with every Dance Floor.

 

Please find a beautiful one, or buy one here, along with an Inner-Outer Divider. ​

 

We find it most beautiful, meaningful and visible to use a pale purple satin ribbon, about 12.5 metres long and 25mm wide.

 

You could tie a few shorter ribbons together. Or use string or wool if need be. ​​​

The Inner-Outer Divider

​The Inner-Outer Divider is a scarf that is used with the 4 'Dialogue Dances': 13 Steps, Integration & Connection, Fluency, Connect with Respect.

It is an awareness tool as it divides the Dance Floor space into 'inner - connecting with myself' and 'outer - connecting with the other person'. 

You can use any scarf you have, or buy one here, along with the intention frame. We use a rainbow scarf.

Intention ribbon__edited_edited.png

Intention Frame 

and Inner-Outer Divider

€ 18

Free Delivery

CONNECT WITH RESPECT multi-media package
CwR front straight_edited_edited_edited.

A set of materials created out of the 'Nonviolent Communication and Urban Beats Film Project' with 17 year olds in inner city London.

Includes a 25 minute film which offers a lively, real time, insider’s eye to the ten weekly classroom sessions. The camera was an integral part of the project. ​​​

The 'Connect with Respect' package includes

  • the handbook as a PDF file

  • a 25 minute film to watch on Vimeo (streaming)

  • Word Doc and PDF files for the exercises and materials described the handbook (so you can easily adjust the exercises to suit your group). 

These materials can support

  • teachers interested in bringing NVC to their students with the support of an NVC trainer

  • NVC trainers interested in collaborating with a teacher or youth worker

And those who want to

  • see Nonviolent Communication (NVC) being conveyed in a multi-cultural, inner-city educational setting

  • find out about different approaches and tools for teaching NVC, including one of the 'NVC Dance Floors’

  • relate to young people in ways that build self esteem, increase cooperation and develop respect

Contents - click to enlarge

Connect with Respect 

multi-media package

€ 15

Delivered by download

ZAK enjoyed by children and adults

"Zak is an introduction to a whole new way of life, of cultivating awareness and tapping in to the powerful, creative inner self. It’s listening to silence with pleasure, and feeling empathy non-verbally. It encourages children to feel things for themselves and to be aware of their inner potentials, regardless of the assumptions and put-downs of others. It is a wholly healing book."  

Margaret Harrison, author of ‘Angels on Roller Skates’.

"I have become an instant fan of this story, as it speaks to my own memories of how I experienced life as a child and teen. And also, in my opinion, it is filled to the brim with NVC without ever mentioning it! This, to me, is exquisite! Like 'Ninja-NVC' through story telling. I just love it."

Kathleen de Laet, NVC trainer, Belgium


150 pages, More details 

Zak - book - printed

€ 12

Free Delivery

A step-by-step guide through the complete range of Dance Floor materials and processes, structured as:

  • 1 orientation session

  • 8 learning modules

    • Each module is 3 sessions

  • 1 completion session 

So, this is a 26 session pathway if you learn all the Dances.

The Learning Pathway is set up so you can choose how many Dances you want to learn.

 

It indicates which sections of the handbook, videos and handouts to view or read in each session, and what practice to do together each time.

 

Your learning will build up module by module, covering all aspects of using the Dance Floors. 

LEARNING PATHWAY to be published in 2025
for self-directed learning in a group or on your own 

Life Resources, UK, is the publisher of the NVC Dance Floors

bottom of page